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The “endorphin speculation” states that physical activity causes the mind to supply more endogenous opioid peptides, which reduce pain and enhance mood. A latest examine that demonstrated endorphins favourably improved temper during exercise, and supplied support for these theories instructed that further research into the endorphin theory is required . To provide sound health sector leadership in development of plans, setting of quality health standards, processes, legislations and efficient coordination of service delivery Health News companies via sturdy development of our workforce and sound partnerships. Evidence shows the health benefits of a food regimen high in complete grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, notably saturated and trans fat. A nutritious diet begins early in life with sufficient breastfeeding. The advantages of a nutritious diet are reflected in greater educational outcomes, productivity and lifelong health.