While many people may think that teeth chip from eating hard candy, there are other ways for this undesirable event to occur. Most people, after all, really aren’t biting down on a jawbreaker. In fact, it’s often linked more to routine behaviors such as stress, eating habits and medical ailments. To safeguard your smile, consider whether you do any of the following.

1. Use Excessive Force

Under intense period of stress, people may shift tension to the jaw. When this happens, teeth grind against each other. The pressure wears away the enamel, making it weaker over time. Eventually, someone is likely to bite on something that simply hits a weak area, creating a chip. See a dentist that works with teeth bonding Park Slope. After the replacement is completed, discuss wearing a night guard at night to stop future occurrences.

2. Have a Poor Diet

Like the rest of the body, oral hygiene benefits from a proper dietary plan. Meals that are filled with vitamins such as calcium, supply the minerals required to harden teeth. Green vegetables and dairy are excellent sources. Consider adding it to your plate once or twice a day.

While upping your calcium intake, also restrict foods that create harm. Juices, alcohol and coffee, for example, are high in acidity. Too much of it hurts the enamel. Be sure to focus on water and limit sugary and acidic intake.

3. Suffer From Medical Conditions

The stomach may have a hard time digesting liquids and food. Heartburn occurs when the acid from the stomach is too much. This flows up the esophagus, interfering with the mouth’s health. The rising acid is detrimental to the teeth. See a physician to diagnosis any medical conditions and receive proper treatment.

A dentist can treat a chipped tooth in the office, offering several suggestions on how to mend the loss. To avoid frequent trips and repairs, it’s best to think about why the tooth chipped and find ways to prevent complications down the road. Review your stress levels, medical history and meal planning.