Sauerkraut is not just for sizzling canine; this lacto-fermented cabbage, which contains natural compounds, may have potent cancer-fighting and belly-slimming properties. When unpasteurized, sauerkraut is wealthy in Lactobacillus bacteria—even extra so than yogurt—which boosts the healthy flora in your intestinal tract, bolsters your immune system, and even improves your overall health. A 2013 examine published within the World Journal of Microbiology and Biotechnologyfound that mice fed a probiotic-rich sauerkraut extract had decreased cholesterol levels. According to a review printed in the journal Molecular Nutrition & Food Research anthocyanins, flavonoids that give eggplants their unique colour, will provide you with an array of spectacular benefits...