“If you’re new to swimming, or train, this exercise will construct muscle sooner because the physique is being overloaded with a larger resistance than it’s used to,” explains Ward. Treading water may help you catch your breath and hold your head up with out truly swimming. Move one arm in a clockwise circle, and the opposite arm in a counterclockwise circle. If you’re learning to swim in an ocean or river, you will have to be extra conscious of the motion of the water.

You might even need to begin your journey within the fitness center with strength coaching that works your muscular tissues earlier than you hit the water. Try moves like assisted or unassisted pull-ups, as much as double-digit reps...